NBT fun park Workout
3 rounds each /Rest 2 min after every 9 minutes
Rest 2 min after 3 rounds
- 10 (S)HSPU
- 10 Heavy WB
- 9-15 cal AB
Rest 2 min after 3 rounds
- 2 Rope
- 15 GHD
- 8 Box over Burpee
Rest 2 min after 3 rounds
- 3 C&J 70 / 50kg
- 5 Front squat
- 2-12 m Hs walk / 16 shoulder tap
Rest 2 min after 3 rounds
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