NBT Workout
3X12min EMOM/2’
A)
1. 6 D-ball over Shoulder
2. 10 Pistol squat
3. Max reps BMU / Rmu
4. Rest
B)
1. 10 DB Front rack Lunges
2. 12-15 GHD sit ups
3. Max reps Hswalk (with pirouettes)
4. Rest
C)
1. 12-15 cal row
2. 8-12 HSPU
3. Max reps Rope climb
4. Rest
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