NBT EMOM40min Workout
- (1MU) + 6-8 Ring dip
- 5MU / banded
- 5 DL 70%
- 2 rope
- 4 db cluster (heavy!)
- 4060 DU’s
- 5-15m hs walk
- 12 Jumping Lunges
- 8-12 deficit hspu
- Rest
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