NBT EMOM36 Workout
EMOM
1. 5 Hang clean & jerks
2. 1 legless + 1 rope climb
3. 5 D-ball squat + 15m Bear hug carry
4. 15 GHD sit-ups
5. 8 HSPU (advanced 12)
6. 13/10 cal AB
7. 40 DU
8. 12 T2B
9. REST
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