NBT EMOM 42min Workout
3x 12min EMOM / 3 min REST I
I
1. 3 cluster 70/50kg
2. 40 DU
3. 1 legless rope climb + 1 rope climb
4. 12 GHD sit-ups
II
1. 4 MU
2. 6-12 Ring dip
3. 12 1-ARM DB OH walking lunges
4. 12 Renegade row
III
1. 12-16 HSPU
2. 12 box jump over
3. 10m HS WALK
4. 8 D-ball Bear hug squat
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