NBT EMOM 40/50min Workout
- Ring pull up 10 / Rmu 2-5
- KB swings 12 -15 32/24kg
- Dip 6-8 rengas/nojikset
- Front rack Lunges 12 50/35kg
- T2B 12-15
- Tuck up/ REST
- 1 round CINDY
- DT 6-5-4 60/45 kg
- Hs walk/ Shoulder taps
- REST
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