NBT EMOM 24min+24min Workout
Emom I 24 min
1. 5+5 saksihyppy boksille
2. 6 tuck roll up / k2e
3. 8 Seated KB press
4. 14/11 cal AB
5. 8 OH lunges heavy DB
6. 8 ring dip
REST 8 min
Emom II 24 min
1. 6 high box jumps
2. 12 T2ring
3. 12 HSPU
4. 8 Goblet jumps
5. 14/11 cal ROW
6. 3-6 strict MU / strict ring pull up
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