NBT ”ei tää oo kova” Workout
Every 3.30min 3 rounds (A-B-C-D)
A)
12 DL 60/80kg
6 Bar over burpee
15m-20m hs walk
B)
4 Squat clean 60/ 80kg
40 DU’s
16 C2B / pull ups
C)
10 DB thrusters (heavy)
10 shuttle Run
16 T2B
D)
10 DB Front rack Lunges (heavy)
10 sHSPU / kipping HSPU
5 BMU/rmu/pull over/ skin the cat
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