NBT Workout

For Time (with a Partner)

Buy-In:
80 DU + 60 sit up + 40 walking lunges + 20 DL + 10 bar over burpee

Then,

6 Rounds of:

8 Muscle ups/C2B

12 T2B
18 HSPU
8 squat clean 70/50 kg

12 m HS Walk

18 WB

Buy-Out:
10 bar over burpee + 20 DL + 40 walking lunges + 60 sit up + 80 DU