NBT Workout
3X12min AMRAP WORKOUT ★
1)
5 bar mu / C2B /pull ups
10 HSPU
15 air squats
REST 5 min
2)
Run 200m
50 DU
5+5 KB snatch ( pick heavy)
REST 5 min
3)
3 rope climbs
15 box jumps
8 DL (110/80kg
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