Performed with a running clock

For time (time cap 7min)
40-30-20-10
KB swing 32/24kg
DU

When clock reaches 12' perform
AMRAP 8min
5 power clean 70/50kg
10 t2b
15 wb

When the clock hits 25' perform
21-15-9
DL 125/90kg
HSPU
10/8 cal after every set of hspu's

Basically you do three metcons with a 5 min rest in between.