NBT Chipper time! Workout
Partner Chipper for Time (YGIG):
The other does 15 burpees and the other stays in HS hold position
28 HSPU
20 DL 110/85kg
16 box over with DB 30/22,5 kg
14 C2B
The other does 15 burpees and the other stays in HS hold position
28 T2B
20 DB Snatch 30/22,5 kg
6 Rope Climb
The other does 15 burpees and the other stays in HS hold position
8 MU
12 Sandback / D- ball Shoulder overs
16 m HS Walk
The other does 15 burpees and the other stays in HS hold position
☠️And Then Same but Backwards☠️
TC: 50 min
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