30min warm up AMRAP
3min row/Ski/Run/Ab
3 rounds of CINDY
30 DU’s
30 Lunges

Then

30 MIN AMRAP YOU GO I GO
30 pull up
30 squat snatch @30/42,5
30 hspu
30 burpee
30 hollow rock

30s+ 30s Rest

30 MIN AMRAP YOU GO I GO
30 T2B
30 thruster
30 push up
30 box jump
30 KB swing