NBT Rest of the time Workout

2min work/1min rest
3 rounds each

A)
4 Squat snatch (75%)

30 DU
Rest of the time BMU / C2B / pull up

REST 2 min

B) 

8 DL 100/70kg

8 Bar over Burbee

Rest of the time Rope climb

REST 2 min

C)

8 Box step over @35/45lb

8 DB snatch
Rest of the time T2Bs

REST 2 min

D)

6 Ring pull ups / 3 rmu

8 Pistol squats

Rest of the time hspu/ hs taps