NBT Rest of the time Workout
2min work/1min rest
3 rounds each
A)
4 Squat snatch (75%)
30 DU
Rest of the time BMU / C2B / pull up
REST 2 min
B)
8 DL 100/70kg
8 Bar over Burbee
Rest of the time Rope climb
REST 2 min
C)
8 Box step over @35/45lb
8 DB snatch
Rest of the time T2Bs
REST 2 min
D)
6 Ring pull ups / 3 rmu
8 Pistol squats
Rest of the time hspu/ hs taps
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