NBT Workout
EMOM40
- 4 BMU / rMU / banded BMU /box BMU
- 14 WB
- 2 rope climbs
- Max distance HS WALK/ Shoulder taps (30s)
- 3 hang power C&J (50/70 kg)
- Max reps T2B (30s)
- Max reps HSPU (30s)
- REST
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