WODconnect

NBT Workout

5 rounds
1. 5 PC 75%
2. 8 Hollow nostot
3. 8 HSPU
4. 10/12 cal AB/SKI/ROW
REST 4 min

5 rounds
1. 4+4 DB STOH 45/70lbs
2. 16 tuck up / V-ups
3. 2 rope
4. 10/12 cal AB/SKI/ROW
REST 4min

5 rounds
1. 8 DL @50%
2. Jumppapallonostot /wall jumpsx10
3. 6-8 Pull up / C2B / MU
4. 30-40 DU