NBT kevätkirmaus Workout
For time:
Alku-chipperi (edestakaisin)
2 rope climbs
4 Devil’s press (2x15 / 22,5 kg)
6 MU (rengas tai tanko)/ C2B
8 DB OH lunges (15 / 22,5 kg)
10 HSPU
12 Cal ECHO bike / bike
14 Burpee DL (2x15 / 22,5 kg)
16 WB
18 C2B / pull up
4 min REST
3 rds
200 / 250 m ROW / RUN
8 m HS WALK / 30 shoulder taps
12 T2B
16 push ups
TC 45min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!