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NBT buy in and out Workout

2 rounds

E6min
Buy in 10 bMU
400m RUN
Buy out 10 bMU

E6min
Buy in 15 HSPU
100 DU
Buy out 15 HSPU

E6min
Buy in 10 D-ball over shoulder
10 box step over with 2x45/35 DB
Buy out 10 D-ball over shoulder

E6min
Buy in 5 rope
20 pistol squats
20 sit ups
Buy out 5 rope