EMOM I. 
3rounds

1. 3 burpee DL + 3 DB hang C&J @22,5/15 kg
2. 14 / 8 T2B
3. 12 / 8 HSPU
4. REST
5. 12 OH Lunges 22,5/15kg
6. 10 / 6 C2B / pull up

REST 3 min

EMOM II. 
3rounds

1. 4 Thruster 50/40kg
2. 14 / 10 GHD sit ups
3. 12 / 6 m HS Walk
4. REST
5. 8 Goblet squat 32/24kg
6. 3-8 MU / rMU