3X12min.
1. KB swing 15
2. Pistols 10
3. Ring mu /kääntö /dippi 4-6
4. Froghoover w10kg 20

REST 5min

1. 4 Bar ovet Burbee+ C&J (nousevat painot -> 95%
2. 30-40 DU’s
3. 4 Bar over Burbee + C&J
4. 30-40 DU’s

REST 5min

1. Box over jumps 6
2. Hs walk / Shoulder taps 5+5m
3. Box step ups 5+5
4. BMU / C2B 4-6