NBT Amraps Workout
3 min on, 90s off
3rounds
A)
5 DB Burpee power clean @25kg/17,5kg
40 DU
3 MU
B)
8 DB front squat @25kg/17,5kg
10 HSPU
12 T2ring
C)
5 DB DL + 5 DB thruster @25kg/17,5kg
10 DB push ups
15 GHD
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