NBT Age Group Crossfit Games medley Workout
Buy in 20/ 15 cal Row
Then 3 rds
1. 20 KB Hang power clean (2x12-16 kg)
2. 10 T2B
3. 10 KB thrusters
4. 10 Weighted pistol squats (12-16 kg)
TC 10 min
REST 3’
3 rounds
1. 12 HSPU
2. 10 cal ECHO Bike / 16 cal bike erg
3. 50 DU
4. REST 1 min
TC 12 min
REST 3’
10 min AMRAP
1. 6 rMU / BMU / C2B / pull up
2. 9 OHS (35 / 50 kg)
3. 12 box jump over
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