NBT ☠️🤌🏼☠️ Workout
Partner Chipper for Time:
The other does 15 burpees and the other stays in HS hold position
20 DL 110/85kg
18 hspu
16 box over with dB 30/22,5 kg
14 C2B
The other does 15 burpees and the other stays in HS hold position
12 + 12 T2B
10+10 DB snatch 30/22,5 kg
8 Rope climb
The other does 15 burpees and the other stays in HS hold position
6+6 Sandback / D- ball Shoulder overs
4+4 MU
2 tolppaa hs walk (10 + 10m)
The other does 15 burpees and the other stays in HS hold position
☠️And Then Same but Backwards☠️
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