NBT Workout
40 min AMRAP with a partner / 1 min REST between rounds (YGIG)
- 20 WB
- 16 box step over with WB
- 8 BMU
- 8 squat clean (50 / 70 kg)
- 8 synchro bar over burpee
- 20 bodyweight lunges
- 16 m HS Walk
- 8 strict HSPU
- 8 D-ball squat
- 8 ring pull up / rMU
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