NBT Workout
E3MOM
3 rounds
A)
4 Power Snatch 60/40kg
6 OHS
10m-15m HS walk
B)
5 Bar Muscle-Ups/ C2B
10 pistols
10 DB Push Press (2x 22,5/15kg)
C)
10 Bar over Burbee
1-2 rope climb
12 HSPU
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