E3min 3rounds

-12 WB

-6 DB squat snatch

-12 pull up / C2B


DTish 9-6-3
 60/40
6 bar over burpee

-15m HS walk


-2 rope

-10 T2ring / 5 MU

-5 tng power snatch


-200m RUN

-60 DU 

-15 HSPU / HR push ups
Rest 90s after whole round