NBT Workout

12 day’s with a Partner

1 C&J 50/70kg
2 BMU / RMU
3 Broad jump Burbee
4 Pistol squat
5 m Hs walk
6 Hspu (strict)
7 WB
8 Box jump over
9 C2B/Pull up
10 DL
11 T2B
12 Shuttle Run