AMRAP (with a Partner) 12 min

6 Devil”s press (2x22,5 /15 kg)
6 DB Thrusters (2x22,5 /15 kg)
30 DU
6 DB snatch (2x22,5 /15 kg)
6 DB Squat
30 DU
6 RMU / pull-up
6 strict HSPU (deficit)
30 DU

REST 4min

12 Pull-up
12 Ring dip
30 T2B
12 C2B / MU
12 KB Swing
30 V-ups
12 KB shoulder to overhead
12 Burpee over KB
30 WB

REST 4min

8 clean & jerks
8 Reverse lunges
30 / 24 cal row
8 burpee over rover
8 hs walk
30 DL
8 hs Walk
8 pistol squat
30 Box jump