NBT ”Lankka” lauantai Workout
Three sets for time:
3 BMU / RMU
4 hang squat clean 70/50kg
6 HSPU
8 T2B
10 WB
REST 90s between sets
Three sets for time:
3 Push / split jerk 70/50kg
4 Reverse lunges 70/50kg
6 HS Walk
8 High box jump overs
10 C2B
REST 90s between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!