AMRAP (with a Partner)
3x15min

6 DB Power Cleans (2x22,5 /15 kg)
6 DB Thrusters (2x22,5 /15 kg)
30 DU
6 DB snatch (2x22,5 /15 kg)
6 DB Squat
30 DU
6 RMU / pull-up
6 strict HSPU (deficit)
30 DU

REST 4min

12 C2B
12 Ring dip
30 T2B
12 m HS WALK
12 KB Swing
30 Tuck-ups
12 KB shoulder to overhead
12 Burpee over KB
30 WB

REST 4min

8 snatch
8 OHS
30 GHD sit-ups
8 D-ball over shoulder
8 D-ball squat
30 DL
8 BMU / C2B
8 pistol squat
30 Box jump