EMOM 45 min
1. 3-6 rMU/BMU/ 6-9 C2B/pull up
2. 5 hang cluster 60/40kg
3. 9 bar over burpee
4. 40 DU
5. 15 GHD Sit ups
6. 10-20 kHSPU
7. 12 Oh lunges (heavy DB)
8. 10-16 T2B
9. REST