WODconnect

NBT 60 min SweatFunFun Workout

Every 70 sec 60 min

  1. Tuck ups 10-15
  2. Box Over Burbee 6-10
  3. Re Grip Kipping 10
  4. OH DB Lunges 5+5
  5. Turkish get up 2+2
  6. Snatch Grip DL 5-4
  7. Rope 1
  8. Squat Clean 4 (heavyish)
  9. Ring hold bottom position 20-30 sec
  10. Wall jumps 10