NBT Workout
3 min ON - 1 min OFF
/ 2min Rest between sets
3 rounds
1)
6 C2B /pull ups
8 HSPU
10 WB
12 T2B
2)
3 RMU / 6 ring pull ups
30 DU
10 DB snatch ( pick heavy)
6 DL
3)
1 legless rope climb / rope climb
10 box jump over
10 Single arm DB thruster
5-10 m HS Walk
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