NBT 55’ Workout

  1. 10-16 GHD
  2. Peck Board
  3. 10-16 T2B
  4. High box jump 4-6
  5. Mu /Scapula pull
  6. 1 Snatch @75-85 %
  7. Hs walk max distance
  8. Rope 1-2
  9. Hollow rocks 18
  10. Ring mu /swing
  11. Hspu 3-15