NBT 50min HEIKKOUSEMOM 🎃👻 Workout
1) HS walk/stand
2) Shoulder taps
3) 3 squat Clean + 2 Front squat @ 60-70%
4) 6-8 high box jump
5) (banded) BarMu
6) strict pull ups
7) 50Du/ 40sec work
8) hspu
9) Ring swing / Ring Mu
10) (Ring) T2B
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