3 rds each / 1 min rest between sets

A)
1. 30 DU”s+ 8-12 HSPU
2. MR Hswalk/ Shoulder taps
3. Rest

B)
1. 6 BOB + 8-12 KB swing
2. MR heavy snatch @70-80%
3. Rest

C)
1. 10 Pistols + 8-12 V-ups
2. MR BMU /ctb/ pullups
3. Rest

D)
1. 20m sled push + 8-12 T2ring
2. MR Ring dip
3. Rest