WODconnect

NBT 5 x (4x3min) Workout

5rounds (4x3min)

Every 3minutes 4 rounds
5-10pull ups / 5MU
Rest of the time row

Every 3minutes 4 rounds
HS walk 10m / box walk
Rest of the time Ski

Every 3minutes 4 rounds
4-12 strict Hspu
Rest of the time AB

Every 3minutes 4 rounds
16-20 Tuck ups
Rest of the time singles

Every 3minutes 4 rounds
16 OH Lunges
Rest of the time Run