1. 5 T2B + 5 box jump over
2. 7 HSPU + 8 V-UP
3. 9 C2B + 10 push ups
4. REST

2 min REST

1. 1 rope + 4 DB Thruster (heavy)
2. 4 rMU + 8 jumping lunges
3. 8 DB snatch + 8 DB front squat
4. REST

2 min REST

1. 13/10 cal AB
2. 8 KB swing + 6 Goblet jumps
3. 8 t2rope + 8roperow
4. REST

2 min REST

1. 40 DU’s
2. Hollow rock 10 + 6tuck up
3. Hs 8 walks/ Wall walks
4. REST