Partner workout
; You Go I Go
4x 10min AMRAP / 2 min REST

A)
10 Ring dips

4 Rope

40m Bear hug D-ball / sandbag carry

12 D-ball / sandbag squat

B) 
10 cluster 40/60kg 

20 cal Row

20 T2B

12 Heavy WB

C) 
10 Ring pull up/ 6 Ring mu 

20 Hspu 

20 KB swing 24/32kg 

12 Pistol squats

D) 
30 GHD sit ups

20 Box jump over

20m HS walk

12 oh Lunges (heavy)