NBT 45 min AMRAP with a partner Workout
AMRAP with a partner
14 HS Walkb
12 cal AB
6 Squat Clean
6 Push jerk
-RUN 400m together-
6 Rope climbs
6 Ring MU / strict ring pull-ups
12 cal AB
14 High box jumps
-RUN 400m together-
14 Heavy WB
12 cal AB
6 D-ball squat
6 D-ball over shoulder
-RUN 400m together-
6 front rack lunges
6 rope climb
12 bar over burpee
14 HSPU
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