NBT 45 min AMRAP with a partner Workout

AMRAP with a partner

14 HS Walkb
12 cal AB
6 Squat Clean
6 Push jerk

-RUN 400m together-

6 Rope climbs
6 Ring MU / strict ring pull-ups
12 cal AB
14 High box jumps

-RUN 400m together-

14 Heavy WB
12 cal AB
6 D-ball squat
6 D-ball over shoulder

-RUN 400m together-

6 front rack lunges
6 rope climb
12 bar over burpee
14 HSPU