Partner workout

You Go I Go
4x 10min AMRAP

A)

10 Snatch @77-80 %

4 Rope

40m Bear hug D-ball / sandbag carry
12 D-ball / sandbag squat

B) 
10 Hang power Clean + 10 front squat

20 cal Row

20 T2B
12 Heavy WB

C) 
10 Ring pull up/ 6 Ring mu

20 Hspu 

20 KB swing
12 Pistol squats

D) 
20 GHD

20 Box over jumps 

20m HS walk
12 Jumping lunges