4x7 min AMRAPs 


9 T2B

6 bar over burpee

3 clean & jerk (70% maksimista)

REST 3 min

10 DB Snatch

12 OH walking lunges with DB

30 DU / crossovers

REST 3 min

9 HSPU

6 D-ball squats

3 MU / C2B

REST 3 min

9 HS walk

6 Goblet jumps (KB)

3+3 Turkish get ups (KB)