1)
8 MU
16 WB
8 Push Jerk
16 T2B
8 power clean 50/70kg

REST 4min

2)
16 HSPU
8 Box over burpee
16 KB Swing
8 strict ring pull-ups/ 4 strict mu
16 V-ups

REST 4min

3)
8 D-ball over shoulder (heavy)
16 m HS walk
8 single arm DB push press
16 walking lunges 2xdb
8 DB push ups