NBT Workout
For time with a partner (YGIG)
6 OHS
10 power snatch 50/35kg
20 reverse lunges 50/35 kg
30 1-ARM DB hang clean & jerk (alt)
40 T2B (scaled 20)
REST 2min
40 T2B (scaled 20)
30 1-ARM DB hang clean & jerk (alt)
20 Front squat 50/35 kg
10 power snatch
6 OHS
REST 2 min
160 DU
80m bear hug D-ball / sandbag carry
40 HSPU (scaled 20)
20 m HS Walk
10 BMU / rMU
REST 2min
10 BMU/rmu
20 m HS Walk
40 HSPU (scaled 20)
80 m bear hug D-ball / sandbag carry
160 DU
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