NBT Workout
3x10min AMRAP
Buy in 20m HS walk /
Then AMRAP with:
10 pistol
5 power snatch 50/35kg
10 push up
1 rope climb
REST 4min
Buy in 20 MU/ C2B
Then AMRAP with:
10 KB swing 24/32kg
5 Burbee to target
10 WB
5 pull up / C2B
REST 4min
Buy in 20 hspu
Then AMRAP with:
10 sandbag / D-ball squat
5 ring dips / mu + 5 dips
10 T2ring
5 High box jump
REST 4min
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