10 min AMRAP’s (with a Partner)


8 DB Hang Power Cleans (2x22,5/15 kg)

8 DB Thruster 
30 DU

8 devils Press
30 DU

8 RMU / pull-up

8 strict HSPU (deficit)

REST 3min

12 C2B
30 KB swing 

12 m HS WALK

30 T2B 

12 Box over jump

30 WB

REST 3min

8 snatch 35/50kg 

16 OHS
8 D-ball over shoulder

8 D-ball squat

8 BMU / C2B
16 pistol squat

8 Bar over Burpee