NBT Workout
4x 8 min AMRAP’s with a partner
16 T2B
8 power Clean & Jerk 70/50
16 (heavy) WB
REST 3 min
16 HSPU
8 rMU / ring pull up
16 KB swing
REST 3 min
12 m hs walk
6 D-ball over Shoulder
24 GHD sit up
REST 3 min
12 1-ARM DB OHS
6 BMU
12 box over jump
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