12 day’s of summer

1 Run 100m
2 R/BMU/C2B/Pull up
3 sHSPU
4 Pistol squat
5 Hs walk
6 Heavy WB
7 Box jump overs
8 DB snatch 17,5/22,5kg
9 T2B
10 DL 75/100kg
11 Row
12 Double DB THRUSTERS 17,5/22,5kg