3 x 9 min AMRAP
3 min rest between AMRAP’S

I
10 T2B
20 m D-ball carry
10 pull up (SC 5 pull up)
10 m HS WALK (SC 5 m/10 Shoulder taps)
REST 1 min between rounds

II
20 DU
8 HSPU
4 BMU / RMU
8 cal echo bike
REST 1 min between rounds

III
2 rope climb
3 wall walk
4 snatch
5 bar over burpee
REST 1 min between rounds