NBT 16x3min puhdasta hikeä Workout
4 rounds
Every 3min
A)
Run 200m
6 strict hspu
9 Kipping hspu
B)
14/12 cal Ab
6 squat snatch 70%
C)
17/15 cal Row
20 M hs walk/ 40 Shoulder tap
D)
15/12 cal Ski
6-9 MU
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